现代生活最糟糕的一点是，保持健康需要你积极地与周围的一切作斗争。
默认食物有毒。默认作息时间毁了你的睡眠。默认压力水平是慢性的。默认医疗系统只治标不治本。默认食用油是工业废料。感觉糟糕时的默认应对方式是吃药。
你必须努力争取吃到真正的食物。努力争取睡个好觉。努力寻找一位会认真检查病情而不是只会开药的医生。努力在每家餐厅都避免食用植物油。努力在这个旨在让你的皮质醇水平24小时持续高涨的世界里管理压力。
你的曾祖父可没做过这些。他吃的是能找到的、天然的食物。他从事体力劳动，累了就睡觉。他的食物来自未受破坏的土壤。他的压力是季节性的。他的肠胃很健康，因为没有任何东西会破坏它。
你健康状况不佳并非因为缺乏自律。你所处的整个体系都是为了让你生病，然后向你兜售解药而设计的。
加工食品会引发炎症。医生会开消炎药。植物油会扰乱你的激素平衡。诊所会开睾酮替代疗法。血糖骤降会影响你的情绪。精神科医生会开选择性血清素再摄取抑制剂（SSRI）。每个问题都会催生一位顾客。
我不再针对个别症状进行对抗，而是开始摒弃整个系统。吃真正的食物。吃够量。不吃植物油。修复肠道。睡眠。
几个月后，我感觉自己像变了一个人。而我的饮食方式，和人类在过去一万年里的饮食方式一样，直到最近五十年把一切都搞砸了。
该系统旨在让你成为一名病人
选择退出
The most fucked up thing about modern life is that being healthy requires you to actively fight everything around you
The default food is poisoned. The default schedule destroys your sleep. The default stress level is chronic. The default medical system manages symptoms instead of finding causes. The default cooking oils are industrial waste. The default response to feeling like shit is a pill
You have to FIGHT to eat real food. FIGHT to sleep properly. FIGHT to find a doctor who investigates instead of prescribes. FIGHT to avoid seed oils at every restaurant. FIGHT to manage stress in a world designed to keep your cortisol maxed 24/7
Your great-grandfather didn't do any of this. He ate what was available and it was real. He worked physically and slept because he was tired. His food came from soil that wasn't depleted. His stress was seasonal. His gut was intact because nothing was designed to destroy it
You're not failing at health because you lack discipline. The entire system you live in is engineered to make you sick and sell you the cure
Processed food creates inflammation. The doctor prescribes an anti-inflammatory. Seed oils wreck your hormones. The clinic prescribes TRT. Sugar crashes destroy your mood. The psychiatrist prescribes an SSRI. Each problem creates a customer
I stopped fighting individual symptoms and started rejecting the whole system. Real food. Enough of it. No seed oils. Gut repair. Sleep
Within months I felt like a different species. And I was just eating the way humans ate for 10,000 years before the last 50 fucked everything up
The system is designed to make you a patient
Opt out
